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3-Steps Rhythmic Breathing Technique
Either when you are running or pedaling your treadmill or elliptical, your breathing technique is crucial for both your stamina and effective muscle training. Here’s one technique you may want to try:...
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How Healthy Are You Really?
Where do you rate on the scale? Take the quiz and find out! Cigarettes cause lung cancer. Too much sun causes skin cancer. Obesity can cause a whole slew of problems, including heart disease and...
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Top Spring Workouts for Getting in Shape
Spring is just around the corner and soon you’ll be able to enjoy the nice sunny weather, colorful flowers and extended daylight hours, especially those who belong to a fitness gym. Along with spring...
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5 Out of the Box Fitness Techniques
When someone decides to get in shape and lose weight they typically join a gym, purchase a home fitness program involving a lot of DVDs and some special equipment or take up a walking routine. There...
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Take Your Exercise Routine Outside
Warmer weather pulls many people outside with smiles and enthusiasm. Higher temperatures and clear ground enables transferring many indoor exercise routines into the great outdoors with minimal...
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Jogging Rejuvenation:How You Can Have Fun While You Run
As with any type of workout, running can eventually become humdrum, making a once-invigorating activity feel like a drag. The same route, the same pace, the same time, etcetera… and pretty soon...
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